A common injury adults aged 40-60 years experience is to the rotator cuff. Read on for information on what the rotator cuff is and how an injury to this group of muscles and their associated tendons can impact your daily life.

As a runner it is important to take certain steps to make sure you are as safe as possible while out on the streets or hitting the trails. In this edition I go over basic precautions runners should consider before they set out for their next 5k or 20 miler.

Radial shockwave is gaining traction in the world of physical therapy as a treatment option to reduce pain, inflammation, and help speed up healing. But what is it and how does it work? In today’s edition I will go over the basics and how it is used in therapy to help a person improve pain and function.

Many runners ask how they can increase their speed to cross a finish line faster and get a PR. I go over the simple equation on how this is done and provide insight in ways to accomplish this.

In today’s edition I review some basic information on how you can get started with treating your Achilles Tendinitis while waiting to get in to see your physical therapist.

It all starts with a niggling little ache in the back of your lower leg, then it’s a big problem. It’s stopped you from runnng, playing pickleball, and even walking down the street. But, what is Achilles tendonitis?