https://www.finishlinept.org/blog daily 0.75 2025-11-21 https://www.finishlinept.org/blog/rotor-cup-or-rotator-cuff monthly 0.5 2025-11-21 https://www.finishlinept.org/blog/run-series-runner-safety monthly 0.5 2025-03-03 https://www.finishlinept.org/blog/shockwave-therapy monthly 0.5 2025-03-03 https://www.finishlinept.org/blog/run-series-cadence-or-stride-length-for-increasing-speed monthly 0.5 2025-03-03 https://www.finishlinept.org/blog/achilles-tendonitis-part-2-treating-your-achilles-tendonitis monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/6675e117c074d377ec98faf7/beec56ad-e8e5-49f9-967c-aa4cb09b5730/IMG_4051.jpg Blog - Achilles Tendonitis, part 2: Treating your Achilles tendonitis - Make it stand out Soleus Stretch: Take a step back with your affected leg. Keep toes pointed forward toward the wall. Bend the knee and keep the heel down. Bend the front knee to lean forward into the wall until a slightly discomforting stretch is felt in the calf of the leg in back. Hold for 30 seconds, repeat 3 times. https://images.squarespace-cdn.com/content/v1/6675e117c074d377ec98faf7/77505824-cc63-4b94-81fe-9c9fbefc2b0f/IMG_0017.jpeg Blog - Achilles Tendonitis, part 2: Treating your Achilles tendonitis - Make it stand out Eccentric Calf Raises: Stand on a flat surface. With both legs, push up on to your toes. Shift your body weight to the affected leg until you are standing only on that affected leg. Slowly lower down, over 3-5 seconds. Repeat. Begin with 10 repetitions, 2 times daily. Progress to 3 sets of 10 repetitions as tolerated. https://images.squarespace-cdn.com/content/v1/6675e117c074d377ec98faf7/ab0bb599-ac10-4059-b5cc-5d4e2840f75d/IMG_4065.jpg Blog - Achilles Tendonitis, part 2: Treating your Achilles tendonitis - Make it stand out Gastrocnemius Stretch: Take a step back with your affected leg. Keep toes pointed forward toward the wall. Keep the knee straight and heel down. Bend the front knee to lean forward into the wall until a slightly discomforting stretch is felt in the calf of the leg in back. Hold for 30 seconds, repeat 3 times. https://www.finishlinept.org/blog/blog-post-title-one-atcs7-2kjxx monthly 0.5 2024-08-15 https://www.finishlinept.org/home daily 1.0 2025-10-24 https://images.squarespace-cdn.com/content/v1/6675e117c074d377ec98faf7/e3573d50-6d54-4ec3-8b69-4ab0dabce935/Untitled+%2810%29.jpg https://www.finishlinept.org/services daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/6675e117c074d377ec98faf7/1723214122872-YE1IYZJ5PR0L2BR0329T/unsplash-image-nA0UDNDbxys.jpg Services https://images.squarespace-cdn.com/content/v1/6675e117c074d377ec98faf7/1723214252218-4XHJ19WNKJ7PN8WQ910B/unsplash-image-38Hg7GMTogo.jpg Services https://images.squarespace-cdn.com/content/v1/6675e117c074d377ec98faf7/34ccfa17-5a5c-4dcf-893e-288525895240/IMG_4706.jpeg Services https://images.squarespace-cdn.com/content/v1/6675e117c074d377ec98faf7/cd1d8b40-94bb-4780-99b3-a625ceb3c0da/Dry+needling.jpg Services https://images.squarespace-cdn.com/content/v1/6675e117c074d377ec98faf7/30a21beb-2d82-468b-9040-2c4ba5d69e1d/IMG_6135.jpeg Services https://www.finishlinept.org/about daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/6675e117c074d377ec98faf7/1719016864010-0VAN32WBGRFWX6BMBVP8/image-asset.jpeg https://www.finishlinept.org/contact daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/6675e117c074d377ec98faf7/1719011615063-7UFUTXV2J1XMA29V20YZ/image-asset.jpeg